Tricolor quinoa rice is rich in nutrients, eaten in moderation can provide the body with carbohydrates, protein and other nutrients, but does not have a special effect equivalent to drugs. Every 100 grams of tricolor quinoa contains 368 calories, of which 64.16 grams of carbohydrates, 14.12 grams of protein, 6.07 grams of fat, of which 3.29 grams of polyunsaturated fatty acids, but unsaturated fatty acids 1.61 grams of folic acid 184 micrograms of choline 70.2 milligrams of choline, vitamin E2.44 milligrams of vitamins, 563 milligrams of potassium, 47 milligrams of calcium. Tricolor quinoa rice has a certain nutritional value, but does not have a special efficacy role, and at the same time, we should pay attention to eating in moderation, if a one-time excessive consumption, easy to cause gastrointestinal burden, triggering abdominal pain, diarrhea, nausea, vomiting and other discomforts.