There is no such thing as what is good for men to eat when they are overworked, but the right treatment for the symptoms will bring good results. Men who are overworked can take traditional Chinese medicine to regulate, such as according to different symptoms, you can take ginseng lingbai juju pills, jin gui ren qi pills, etc., you can also eat more high-protein, high-vitamin food for nutritional supplements. 1. Chinese medicine regulation: male overwork may lead to qi and blood deficiency, kidney deficiency. You can take Ginseng and Atractylodes Pills, Oral Liquid for Enriching Qi and Nourishing Blood, Tonifying Qi Pills and other medicines to regulate the deficiency of qi. Kidney yang deficiency can be regulated by taking medicines such as Jin Gui Kidney Qi Pills and Yu Gui Wan. If it is a kidney yin deficiency, you can eat six flavors of dihuang pills, large tonic pill, Zuo Gui Wan and other medications to regulate, but also with Chinese wolfberry water to drink. 2. Nutritional supplements: men overworked also need to supplement foods rich in protein, such as tofu, pork, beef and mutton, poultry meat, fish and so on. Also supplement foods rich in vitamin C, such as fresh vegetables, fruits. Men who are overworked should try to achieve dietary diversity, not partiality, can eat a certain amount of meat, eggs and dairy products every day, but also pay attention to supplement sugar. If you have any of the above symptoms, it is recommended to carry out scientific treatment under the guidance of a doctor, do not blindly take drugs.