Poor sleep can be regulated by pressing the Sanyinjiao point, Baihui point and Shenmen point.
1. Sanyinjiao Point: Located on the inner side of the lower leg, 3 inches above the tip of the inner ankle and behind the medial edge of the tibia. Appropriate pressure on the Sanyinjiao point can be used to regulate the liver, spleen and kidney, which are closely related to sleeplessness, and thus improve the symptoms of poor sleep.
2. Hundred Meetings Point: Located at the intersection of the midline of the top of the head and the line connecting the tips of the ears, this point is a point of the Directing Vessel. Appropriate pressure on this point can play a role in calming the mind and soothing the brain to sleep.
3. Shenmen point: mainly located in the palm side of the wrist transverse stripe near the inner end of the little finger in the depression, belongs to the heart meridian original point. This point has the effect of calming the heart and tranquilizing the mind, and has the effect of improving sleep.
It is recommended that patients who do not sleep well go to the hospital in a timely manner, follow the doctor’s instructions for treatment, acupressure points operated by a professional doctor, do not blindly massage on your own, so as not to cause damage to the organism.