You can try running after 3 months after total hysterectomy. Minimize activities within 1 month after total hysterectomy, strenuous exercise is not recommended within 3 months, after 3 months start from light exercise, you can gradually try to run, if abdominal pain and other discomforts immediately stop exercising, and seek medical attention to clarify the physical condition. Total hysterectomy is an effective way to treat uterine diseases, mainly transabdominal hysterectomy, vaginal hysterectomy and laparoscopic hysterectomy. After hysterectomy, 7-14 days is the period of absorption of intestinal threads, it is not recommended to do activities, and bed rest is the main focus, 6 weeks before the need to prohibit pelvic baths, and sexual intercourse is prohibited for 3 months. Because the pelvic floor loses its support after hysterectomy, strenuous exercise is not recommended for 3 months after surgery, which may affect wound healing and aggravate pelvic organ prolapse. Nutrition should be strengthened after hysterectomy in order to facilitate the body’s recovery. Three months after the operation, the wound has recovered well and basically stabilized, and you can gradually start to exercise. It is recommended to start with walking in daily life, and then increase the amount of exercise appropriately, for example, you can do yoga, run if your body does not feel uncomfortable, or jump rope. In addition, you can also do other exercises, such as swimming and so on are suitable for women who have had hysterectomies. Care should be taken to strictly control the time and intensity of exercise. After having a total hysterectomy, women need to have regular checkups, and if they experience any discomfort such as abdominal pain or vaginal bleeding, it is recommended that they seek immediate medical attention to clarify their physical condition.