Chicken breast is better digested. Chicken breast contains high protein content, which is easily digested and absorbed by the body, and low fat content, moderate consumption can supplement the body’s need for protein and a variety of nutrients. Although chicken breast is easy to be digested by the human body, consuming it in large quantities over a long period of time may lead to excessive protein intake, increasing the burden on the gastrointestinal tract and slowing down digestion, resulting in bloating, indigestion and other symptoms. In addition, protein will be metabolized by the liver and kidneys after entering the body, and long-term intake of large amounts of chicken breast and other protein foods may increase the burden on the liver and kidneys. Therefore, you need to pay attention to nutritional balance, avoid prolonged and excessive consumption of chicken breast, and pay attention to the matching of other nutritional elements, such as grains and cereals, fresh fruits and vegetables.