Finger numbness caused by severe cervical spondylosis can be exercised by moving the cervical spine, hand exercise and aerobic exercise.
1. Move the cervical vertebrae: lift and turn your head with the rhythm of breathing.
When you inhale, keep your eyes in front of you and relax your shoulders, and keep your head and neck upright. When exhaling, try to slow down the speed of exhalation, at the same time to do the head up to look upward, when the head up to the limit of the action to keep still and then inhale. When you start to exhale, rotate your head to the left to the limit, keep still and inhale, when you exhale, rotate your head to the right to the limit, and finally return your head to the right.
2. Hand Exercise: Slowly make a fist, slowly relax, and keep practicing this empty-handed grasping exercise to improve local blood circulation and exercise the inner muscles of the hand. It helps to relieve the symptoms of numbness in the fingers.
3. Aerobic exercise: such as jogging, swimming and so on. Moderate aerobic exercise can promote blood circulation in the body, and make some of the nerves subject to compression have enough blood supply. Thus improving the numbness of fingers caused by cervical spine compression.
Exercise is difficult to play a healing role, it is recommended that the patient timely consultation, under the guidance of the doctor for treatment, the development of individualized training programs, to avoid the adverse consequences.