There is no so-called fast recovery method for jumping rope knee pain, jumping rope knee pain may lead to knee injuries such as meniscus injury, ligament injury, etc., the patient can be treated and improved through general treatment, drug therapy, physical therapy, surgical treatment and other ways. 1. General treatment: patients should pay attention to rest, avoid strenuous exercise or engage in heavy labor, part of the injury also need plaster or brace fixed braking, usually also pay attention to the knee joint warmth, to avoid getting cold. 2. Drug therapy: non-steroidal drugs such as diclofenac sodium, ibuprofen, etc., and external drugs such as Yunnan Baiyao cream, diclofenac diethylamine emulsion, etc., can be used to relieve local pain, and oral protection of cartilage drugs, such as glucosamine, etc., for adjuvant treatment. 3. Physiotherapy: Ice should be applied within 72 hours after knee injury to reduce swelling and pain symptoms, and after 72 hours, local hot compresses, infrared irradiation, electromagnetism and other physiotherapy modalities can be chosen to promote blood circulation and inflammation absorption, and alleviate local pain. 4. Surgery: If the injury is serious enough to cause ligament rupture, meniscus injury, patella fracture, etc., surgery may be needed. Jumping rope knee pain may also be caused by other reasons, such as chondromalacia patella, etc. It is recommended that patients seek medical examination in a timely manner to clarify the cause of the targeted treatment.