Generally speaking, women in labor can eat lotus seed in moderation.
Lotus seed is characterized by high calorie (350kcal/100g) content but low fat (2g/100g) content; it also contains protein (17.2g/100g) and carbohydrate (67.2g/100g).
In addition, lotus seeds contain minerals such as manganese (8.23mg/100g), copper (1.33mg/100g), phosphorus (550mg/100g), which are in the front of similar foods. As well as vitamins such as vitamin B6 (0.629mg/100g) and vitamin B3 (4.2mg/100g), it can serve as a good food source of these vitamins.
Maternity eat some lotus seeds in moderation can supplement the body’s nutrients, while postpartum in the diet should also eat some light, easy to digest, nutrient-rich food, and maintain a variety of food types, to ensure balanced nutrition, so that the mother as soon as possible to regain strength.