Cold-induced back pain will gradually recover in about 1~2 weeks for patients without underlying diseases, but may not be self-healed for patients with underlying diseases. If only simple cold caused by back pain, and there is no underlying disease, about 1 ~ 2 weeks can be self-healing. In order to accelerate the recovery, it is recommended that appropriate massage and heating compress physiotherapy can effectively relieve symptoms and promote recovery. However, for patients with underlying diseases, back pain caused by cold may not be able to heal itself, such as lumbar disc herniation, lumbar muscle strain, etc. These diseases need to be treated in order to effectively alleviate the disease, including physical therapy, medication, surgical treatment, and so on. It is recommended to observe back pain caused by cold for a period of time, and if it fails to improve for a long time, you should consult a doctor in time to standardize the treatment.