Mental hypertension does not require medication and can usually be restored to normal through emotional stabilization and mental adjustment.
Mental hypertension refers to a condition where the blood pressure is not high in the first place, but is too high when measured by a doctor due to excessive stress and concern.
For general people, blood pressure is also in a fluctuating state, usually higher in the morning, and exercise, emotional excitement, nervousness will make the blood pressure rise, so a single measurement for high blood pressure is not accurate, should be measured many times, many days.
For mental hypertension patients usually pay attention to rest, pay attention to moderate exercise, usually pay attention to stabilize emotions, not often excited, angry, and try to keep a calm mind when measuring blood pressure.