In general, there is no food that can not be eaten with milk, in the diet should adhere to a balanced mix of nutritional adequacy, should not be consumed in excess. 100 milliliters of milk contains 54 calories, of which 3.4 grams of carbohydrates, 3.2 grams of fat, 3.0 grams of protein, 12 micrograms of vitamin A, 0.21 milligrams of vitamin E, 109 milligrams of potassium, 104 milligrams of calcium and 1.9 micrograms of selenium. Milk is rich in calcium, iron, copper and other trace elements, which can promote the growth and development of bones. The high quality protein contained in milk can supplement the protein needed by the body. Zinc and lecithin contained in milk can nourish the brain nerves. However, it is not recommended to consume milk in excess to avoid causing gastrointestinal discomfort, increasing the burden on the kidneys and causing obesity. In addition, it is not recommended for people who are allergic to milk.