After the heel bone fracture is removed from the cast, it is usually 6~8 weeks to go down to the ground. During the period of plaster immobilization, crutches can be used, the affected limb is not weight-bearing, and functional exercises are carried out. After removing the cast, the fracture line may be blurred at this time, the fracture broken end may not form bone healing, also need to crutches down to the ground activities, reduce weight-bearing, avoid complete weight-bearing or strenuous exercise, 6~8 weeks of functional exercise, in order to walk normally and upright. During this period, eat more food rich in calcium and protein, such as dairy products, soy products, etc., and go to the hospital to take X-ray to check whether the fracture is healed, and gradually increase the amount of activity after healing. After the cast is removed from the fractured heel, it is recommended to listen to the doctor’s advice to decide the time to go down to the ground in order to avoid adverse effects.