The term “great aunt” generally refers to a woman’s menstrual period. Low back pain caused by menstruation can be relieved by rest, hot compresses, massage and other methods.
1. Rest: If you have back pain during menstruation, you can rest more and avoid unnecessary activities to avoid aggravating the symptoms of back pain.
2. Hot compresses: women’s pelvic congestion during menstruation may cause lumbar soreness, you can use hot water bags and other hot compresses on the waist and abdomen to reduce pelvic congestion and relieve lumbar soreness.
3. Massage: Massage of the waist can accelerate local blood circulation, relieve menstruation-induced back pain, abdominal pain and other symptoms.
Back pain and abdominal pain during menstruation is a common physiological phenomenon, and can be relieved naturally after the end of menstruation. If the pain persists for a long time after the end of menstruation, it is recommended to go to the hospital, complete the relevant examinations, identify the causes under the guidance of a professional doctor and carry out targeted treatment.