Insomniacs and sleepy people can use Shenmen acupoints to relieve themselves by taking Chinese medicine measures such as moxibustion and tuina on Shenmen acupoints. Shenmen is a point in the Shaoyin Heart Meridian, located in the distal part of the palm side of the wrist, the ulnar end of the transverse stripe, the radial depression of the ulnar wrist flexor tendon, with the function of tranquilizing the heart and tranquillizing the mind, and energizing the channels and collaterals. Clinical through the Shenmen point moxibustion, massage and other therapeutic measures, to achieve the treatment of headache, dizziness, insomnia and forgetfulness, epilepsy, palpitations, arm pain and numbness, vomiting of blood and other diseases, so insomnia and excessive dreaming can be used with the Shenmen point. In daily life, insomniacs can press Shenmen acupoints with their fingertips for 3 to 5 minutes, and stop when the localized soreness and swelling, and numbness and electricity can be dispersed to the fingertips. Some insomniacs can also seek medical advice by warming Shenmen acupoints for 5 to 15 minutes to regulate the body and relieve discomfort. It is recommended that insomniacs should consult a doctor for diagnosis and treatment, and should not use drugs or prescriptions indiscriminately on their own to prevent aggravation of the condition. Daily attention should be paid to creating a good sleep environment, and also to maintain physical and mental happiness.