Women in the early stages of pregnancy abdominal distension can be adjusted through diet, appropriate activities, warmth, massage and other methods to exhaust.
1. Dietary adjustments: women in the early stages of pregnancy, if the symptoms of abdominal distension is more obvious, should pay attention to eat less easy to produce gas leeks, soy products, a variety of sweets and other foods. Each time you eat to do small meals, do not eat difficult to digest food. After the digestive function of the gastrointestinal tract is restored, it is easy to discharge excess gas.
2. Appropriate activities: according to their own actual situation, appropriate to do more activities, can promote gastrointestinal peristalsis, promote abdominal flatulence discharge.
3. Warmth: Pay attention to the warmth of the abdomen, to avoid the bloating aggravated by cold. You can use a hot water bag or hot towel to apply a warm compress to the abdomen to promote the discharge of abdominal flatulence.
4. Massage: Under the guidance of a doctor, appropriate massage of the abdomen can improve digestion and promote the discharge of gas in the gastrointestinal tract.