Sore limbs may be caused by over-exercise, colds, osteoporosis, etc. There is no quick recovery method, but only according to the cause of the disease to take more rest, anti-flu and anti-osteoporosis and other ways to gradually improve. 1. Excessive exercise: If the amount of exercise is too large in a short period of time, resulting in the accumulation of local lactic acid or straining of the limb muscles, it will cause the symptoms of soreness, which can be relieved naturally after sufficient rest. 2. Cold and flu: Influenza may cause limb pain, accompanied by nasal congestion, fatigue and other manifestations, you can take antiviral oral solution, cold spirit particles, ribavirin tablets, oseltamivir tablets and other antiviral drugs treatment. 3. Osteoporosis: body aches and pains are typical symptoms of osteoporosis, including limb aches and pains, which need to be supplemented with calcium carbonate and active vitamin D as prescribed by the doctor. Sore limbs are recommended to go to the hospital in time, combined with the cause of the disease under the guidance of the doctor standardized treatment. The above drugs should be used in accordance with medical advice.