Low-head people cervical spine correction methods include changing lifestyle habits, wearing a brace, physical therapy, and neck muscle exercise. 1. Changing lifestyle habits: change the bad habit of working with head down, choose a chair that can be reclined, and improve the cervical spine lesions by leaning the head on the chair for work activities. At the same time, when sleeping at night, the pillow should be placed in the back of the head down position, in order to avoid changes in the physiological curvature of the cervical spine. 2. Wearing support: Cervical support can be worn to keep the cervical vertebrae in the correct position for a long time to avoid the cervical vertebrae degenerative changes caused by the excessive forward or backward extension of the neck. 3. Physiotherapy: Cervical traction or shockwave therapy can be performed to relax local muscles, ligaments and other soft tissues, improve muscle spasm of the cervical spine, and promote blood circulation in the neck to alleviate the discomfort of the cervical spine. 4. Neck muscle exercise: You can increase the muscle strength around the cervical vertebrae and promote the stability of the cervical vertebrae through the backward resistance movement of the neck, small swallow movement, swimming and other exercises, so as to alleviate the pain, soreness and swelling caused by cervical spondylosis and other uncomfortable symptoms. Low-head people are recommended to visit the hospital in time for professional and targeted treatment.