“Aunt” generally refers to a woman’s menstrual period. Milk can be consumed during menstruation, but in moderation.
Milk contains protein, lactose, vitamin A, folic acid, calcium, potassium, phosphorus, magnesium and other nutrients, moderate consumption can supplement the nutritional needs of menstruating women. Calcium in milk is an important part of human teeth and bones.
However, milk should not be consumed in excess to avoid gastrointestinal discomfort. It is also not recommended to drink milk just taken out of the refrigerator.
During menstruation, you can also take moderate supplements of iron-rich foods, such as animal liver, red dates, spinach, etc. Protein-rich foods, such as lean meat, eggs, as well as fresh fruits and vegetables, such as grapes, bananas, carrots, cauliflower, etc., which can help to improve the state of weakness and aid in the body’s recovery.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.