Whether or not you can grow taller by sleeping, that’s for sure. Adequate sleep is an important factor in promoting growth and development in adolescents.
This is because growth hormone is secreted during sleep, and the human body experiences a growth hormone secretion peak during the deep sleep stage. Growth hormone is a very important hormone for height growth. Under the action of growth hormone, the long bones of the human body gradually become longer, so that the height will grow.
If often stay up late, lack of sleep will lead to a reduction in growth hormone secretion, over time the growth will slow down, to a certain age, growth hormone secretion is reduced, the long bone epiphysis closure, height will no longer grow.
So teenagers should maintain a good sleep can help to grow taller.