There is no “simple way” to take the heart point, the heart point is located in the back of the spine area, the 5th thoracic vertebra under the spinous process, the back of the center line next to open 1.5 inches. Heart point is one of the acupoints of the foot solar bladder meridian, has the effect of tranquilizing the heart and tranquilizing the mind, regulating qi and blood, collaterals and qi, is mainly used to treat palpitations (the heart beats uneasiness, panic), heart pain, heart and chest tightness, insomnia and other cardiac disorders; forgetfulness, epilepsy (mental disorders) and other psychosomatic disorders; coughing, vomiting blood, and so on. Proximal treatment is able to treat localized shoulder and back pain, chest and back pain, and so on. It is commonly used in modern clinics to treat coronary heart disease, angina pectoris, intercostal neuralgia, neurotic schizophrenia and other diseases. Acupuncture points, take a sitting or prone position, arms naturally relaxed, find the lower corner of the shoulder blade flat against the 7th thoracic vertebrae, up two vertebrae to find the 5th thoracic vertebrae, 5th thoracic vertebrae spinal protrusion under the back of the median line (spine) next to the opening of the position of the heart point 1.5 inches. It should be noted that, if you have acupuncture acupuncture point acupuncture treatment needs, should be under the guidance of a professional physician for acupuncture treatment of the corresponding diseases, do not operate on their own, in order to avoid discomfort.