Cold knees massage is mainly based on massage points, points can choose inside and outside the knee eye, foot Sanli, Guanyuan points, etc., but massage techniques can only play a certain role in relieving the limited therapeutic effect, or the need to receive medication or acupuncture treatment. 1. Inside and outside the knee eye: knee eye point is located in the knee joint extension side, the patellar ligament on both sides of the depression, the inner side is called inside the knee eye, the outer side for the outside knee eye, the main treatment is localized knee pain or other lower limb disease. Massage can use the thumb to knead directly. 2. Foot Sanli: Foot Sanli is a commonly used health point, located in the lateral calf, 3 inches below the calf’s nose, the anterior edge of the tibia next to the opening of a cross-finger, with the effect of tonifying and strengthening the body and promoting blood circulation, which can treat the symptoms of lower limb discomfort. 3. Guanyuan: Although Guanyuan is far away from the knee, it is located in the lower abdomen, 3 inches below the umbilicus and on the anterior midline. But it has the effect of warming the kidney yang, knee cold is belong to the category of yang deficiency and wind-cold invasion, so it is very key to fill the deficiency, choose to massage Guanyuan can play a certain role in relieving. But it should be noted that the knee cold pain, and the symptoms are serious, timely to the hospital treatment, under the guidance of the physician treatment, so as not to delay the condition.