What’s the most effective way to poop?

Inability to poop usually refers to constipation, which can be improved by general treatment, medication and surgery. 1. General treatment: It is recommended to adjust the diet structure, eat more fruits and vegetables, supplement dietary fiber, promote intestinal peristalsis, drink more water, increase the water content of feces, and carry out appropriate exercise to promote intestinal muscle activity. 2. Medication: Under doctor’s guidance, lactulose, keserol, mosapride and other drugs can be applied to relieve defecation difficulties. 3. Surgery: If the symptoms are serious and the medication is not effective, surgery can be considered after diagnosis by the hospital. If the bowel movement has not been able to relieve, it is necessary to go to the hospital in time to clarify the cause of the disease, under the guidance of the doctor for treatment, avoid self-disposal, so as not to cause physical damage.