Pomfret nutrients mainly include rich protein, fatty acids, etc., and its effect is to meet certain nutritional requirements of the human body. Pomfret is rich in protein, essential nutrients for the human body, accounting for about one-fifth of the fresh weight, pomfret is also rich in fatty acids, palmitic acid and oleic acid has the highest proportion of unsaturated fatty acid content is significantly higher than saturated fatty acids. The food itself does not have special health care and therapeutic effects, its main role is to provide the body with a source of nutrients, pomfret contains protein and fat is an important guarantee of the body’s daily life activities, they are involved in various biochemical processes, and easy to be absorbed by the human body and utilization, is one of the rational sources of nutrition. Although pomfret has many benefits, but it is not suitable for everyone to eat, for allergic people may induce allergic reactions, should pay attention to avoid eating.