Daily exercise will not restore rectal prolapse. Rectal prolapse is a disease in which the mucosal layer of the rectal wall or the whole layer of the rectal wall is displaced downward, and it may still recur after surgical treatment, so daily exercise cannot restore rectal prolapse, but it can help to improve rectal prolapse. Exercises that are helpful in improving rectal prolapse include anal lifting, anal clamping, etc., which can make the anorectal ring as well as the muscle tension around the anus be exercised, but the exercise should be in moderation, if the exercise is excessive or the exercise is too intense, instead, it will make the patient’s abdominal cavity pressure too large, resulting in the patient’s rectal prolapse to be more serious. In addition to exercise, strengthening nutrition, eating more fiber-rich foods, developing regular bowel habits, improving constipation and diarrhea, and regular anal cleansing can help improve rectal prolapse.