Rectal prolapse is a disease in which the mucous membrane of the rectum as well as the surface layer, the anal canal or even part of the sigmoid colon prolapses out of the anus, which can be exercised by lifting up the anus and lying on the knees and chest to play an auxiliary therapeutic role.
1. Lifting the anus: inhale deeply, lift the anus upwards for 5 seconds, then exhale slowly, relax the anus, and then do the next contraction activity, and so on. Insist on doing anal lifting exercise, help to improve the elasticity of the anal sphincter and other muscle groups, and maintain muscle tension, so that the physiological and anatomical function of the anus is improved.
Therefore, rectal prolapse do anal lifting exercise can play an auxiliary therapeutic role, but rectal prolapse can not rely entirely on exercise to treat, need to do related treatment according to the condition.
2. Knee-chest position: patients need to lift the buttocks, kneeling on the bed, followed by the contraction of the anus, which belongs to the knee-chest position of the anal contraction, the method helps to fully expose the rectum and anal canal, which is conducive to the doctor to carry out inspection and treatment.
Patients with rectal prolapse, to avoid heavy exercise, do not do hard defecation, squatting and violent coughing and other actions to increase the pressure of the abdominal cavity, to nutritional supplements, you can eat more yam, fungus, and chicken and other foods.
Rectal prolapse of any discomfort, should immediately consult a doctor, according to the individual specific disease, follow the doctor’s instructions for reasonable treatment, to avoid delaying the condition.