Pure milk is cow’s milk, cow’s milk is also known as milk, flat, sweet taste, to the heart, lung, stomach meridian. Efficacy effects: tonifying deficiency, benefiting the lungs and stomach, nourishing blood, generating fluids and moisturizing dryness. Applicable people: buttermilk directly drink can be used for dizziness caused by insufficient blood, weak spleen and stomach, stomach and vomiting caused by qi deficiency, etc.; single boiled or porridge can be used for weak people; with ginger and onion can be used for pediatric vomiting. Nutritional value: cow’s milk contains high quality protein, lactose, calcium, phosphorus and a certain amount of fat-soluble vitamins. How to eat: Heat it up and drink it or cook it in porridge. Cautions: Raw cow’s milk is slightly cold, heated and cooked warm. People with poor spleen and stomach functions who are prone to diarrhea and phlegm-dampness should be cautious of drinking milk. In the case of daily consumption, the effectiveness of food is limited and cannot play a role in the treatment of disease. If you have any symptoms, please seek medical advice to avoid delay.