What to do if you walk a lot and your feet hurt?

The first thing you should do is to identify the cause of the pain, and target physical therapy, medication, and surgery to alleviate it. Common causes include shoe discomfort, plantar fasciitis, and Achilles tendonitis.
1. Shoe discomfort: If the patient’s shoes are uncomfortable, long walking time will easily cause friction between the sole of the foot and the sole of the shoe, which will cause pain in the ball of the foot, usually rest and replace the loose and comfortable shoes, the symptoms of pain in the ball of the foot can be relieved.
2. Plantar fasciitis: chronic strain injury can easily cause plantar fasciitis, you can take ibuprofen, celecoxib and so on to relieve the pain, but also through the red light therapy to promote blood circulation, relieve pain, you can also choose the extracorporeal shock wave therapy to promote the recovery.
3. Achilles tendonitis: Celecoxib can be chosen to reduce inflammation, and if necessary, prednisolone acetate can be used to play an anti-inflammatory role, but also through electrical stimulation therapy, ultrasound therapy to improve and enhance blood circulation, and promote repair.
If the symptoms of pain in the foot persist, it is necessary to exclude whether there are fractures in the foot, gout and bone tumors and other diseases. It is recommended to consult a doctor for examination in time to avoid delaying the condition, let the doctor choose the appropriate treatment, and follow the doctor’s prescription for medication.