Moderate exercise is usually allowed in the first month of pregnancy, but strenuous exercise should be avoided to avoid adverse effects on the fetus.
When you are pregnant for one month, you can usually do moderate exercise, such as walking, which can help pregnant women maintain a good state of mind and is conducive to the growth and development of the fetus. However, because at this time the fertilized egg has just been implanted, the placenta is still unstable, strenuous exercise, such as running, jumping rope, etc., may cause abnormal contraction of the uterus, resulting in preeclampsia, so it is not recommended to carry out strenuous exercise.
If the pregnant woman in the first month of pregnancy exercise, vaginal bleeding and so on, it is recommended to timely consult a doctor, under the guidance of the doctor, improve the relevant examination, clarify the cause of the disease, symptomatic treatment.