What to eat to recover faster after plantar plate fracture is mainly divided into two aspects, on the one hand, it is the food that helps recovery, on the other hand, it is the medication to alleviate the condition.
1. Food: patients with plantar plate fracture can eat more food rich in high quality protein, such as chicken breast meat, dairy products, eggs, etc.; can also eat more food rich in calcium, such as milk, shrimp, etc.; also need to eat more fresh fruits, which is conducive to replenish the vitamins and minerals needed by the body.
2. Drugs: patients with plantar plate fracture can take oral medication to promote the recovery of the fracture, such as oral vitamin D, bone peptide tablets and other drugs to promote the healing of the fracture broken end; patients with pain can take ibuprofen, diclofenac and other drugs to relieve pain; patients with obvious symptoms of edema can take dioxymethamphetamine tablets, horse chestnut seed extract and other drugs to reduce swelling.
If the diagnosis is confirmed as a plantar fracture, it is recommended to carry out standardized treatment as soon as possible in order to reduce the adverse effects of the disease. All of the above medications should be used under the guidance of a doctor, avoid self-medication.