Promote defecation movements are massage navel, prone leg lifting, patting the sacrococcygeal, abdominal breathing method, but the role is limited.
1. Massage the navel: before defecation, you can draw a clockwise circle and massage around the navel to help intestinal peristalsis and promote defecation.
2. Prone leg lift: when lying down, gently lift the chin and then inhale deeply, and raise one leg, the other leg to maintain the level, repeat a few times, can achieve the role of promoting defecation.
3. Slap the sacrococcygeal bone: when it is difficult to defecate, you can slap the sacrococcygeal bone, stimulate the intestinal tract through vibration to promote defecation, and also increase abdominal pressure through coughing to promote defecation.
4. Abdominal Breathing: Inhale through the nose to increase the pressure in the abdomen, then suddenly contract the abdomen and exhale to supplement the lack of abdominal pressure in the sitting position to promote defecation.
The above actions have a limited effect on promoting defecation. If the symptoms of constipation continue to be unrelieved or aggravated, you should consult a doctor to find out the cause of the problem and treat the cause.