It is possible to lose weight by walking for an hour a day with a controlled diet. You need to pay attention to proper posture when walking.
The key to weight loss is to consume more energy than you take in every day. Therefore, usually should be dietary calorie control, to avoid excessive intake, on the basis of walking an hour a day, can achieve the effect of weight loss.
In addition, when walking, you should pay attention to maintain the correct posture, to avoid long-term walking on the joints, bones and other damage. If you feel unwell, you should stop walking.
If there is a phenomenon of obesity or physical discomfort, you should go to the hospital in a timely manner to check, follow the doctor’s advice to develop a weight control program.