Hip soreness after playing badminton can take rest, massage, medication and other ways to relieve. Hip soreness after playing badminton, mostly due to the patient’s usual small amount of exercise, and in the process of playing badminton need to run back and forth, relative to the usual activities of people with some excessive exercise, which led to the hip muscle strain, a short period of time to produce a large amount of lactic acid, lactic acid in the local generation of too much and too little excretion, the appearance of accumulation of the phenomenon. 1. Rest: The main method of relief includes rest, which aims to reduce lactic acid production. 2. Tuina and massage, etc.: Tuina can use localized point-pressing method, 㨰 method, etc., in order to accelerate blood circulation and promote lactic acid metabolism. 3. Medication: If the hip pain is serious, you can take oral non-steroidal anti-inflammatory drugs such as celecoxib and sodium lorzolophine to treat it. It can relieve the symptoms of hip soreness. If the hip pain is not relieved for a long time, it may be caused by other diseases such as hip tumor or hip fracture, etc., and you need to seek medical treatment in time.