There is no such thing as a good lactation effect of fish.
Fish contains high quality protein that is easily absorbed by the body, and eating fish can replenish the protein, thus providing raw materials for the production of breast milk and promoting the increase of breast milk. There is no one kind of fish that is particularly good for lactation, as long as the cooking method is appropriate, all can play a role in increasing milk.
Breastfeeding women need to eat more foods rich in protein, such as eggs, lean pork, soy products, milk and so on. It is also necessary to properly supplement shrimp, fish, pork liver, oats, walnuts, peanuts and other foods, eat more fresh vegetables and fruits, to ensure that the intake of food nutritionally balanced, to avoid a single nutrition.
In addition to regulating diet, breastfeeding women can also promote milk production and increase milk production through timely breastfeeding, nipple stimulation and breast massage. In addition, mothers should pay attention to prevent the formation of mastitis by milk stagnation.