What to eat to regulate women’s physical weakness

Female body weakness can be improved by taking Chinese medicines (e.g. Si Jun Zi Pill, Gui Spleen Pill, Zuo Gui Pill, Yu Gui Pill, etc.) to improve the related symptoms.
Physical weakness is mostly caused by congenital insufficiency, inappropriate nourishment and trauma, etc., with reduced function of internal organs and deficiency of qi, blood, yin and yang as the main pathology, Chinese medicine has a certain efficacy in adjusting the function of internal organs and tonifying qi and blood, etc. Both men and women can be divided into qi deficiency, blood deficiency and blood deficiency according to the nature of the deficiency.
Both men and women, according to the nature of the deficiency is different, can be divided into qi deficiency, blood deficiency, yin deficiency, yang deficiency. Note that women’s unique menstruation, pregnancy, childbirth, breastfeeding and other special functions are prone to cause damage to qi and blood, so women’s clinical conditioning focuses more on the regulation of qi and blood. Methods of benefiting Qi, nourishing Blood, nourishing Yin and warming Yang were used respectively according to the condition.
Sijunzi Pill has the effect of benefiting qi and strengthening the spleen, and is often used in cases of qi deficiency of the spleen and stomach, such as loss of appetite, indigestion, diarrhea and soft stools, etc. It should be used with caution in cases of yin deficiency and internal heat (sores on the mouth and tongue, heartburn and insomnia, etc.).
Gui Gui Wan has the effect of benefiting qi and strengthening the spleen, nourishing blood and tranquilizing the mind, and is often used in cases of deficiency of heart and spleen, including shortness of breath, palpitation, insomnia, dizziness, loss of appetite, etc. It is not recommended to be used in cases of phlegm-dampness, stasis of blood, and heatiness.
Zuo Gui Wan has the effect of nourishing the kidney and tonifying the yin, and is often used in cases of deficiency of kidney yin, such as lumbar soreness and weakness of knees, sleeping and sweating, mental fatigue, dry mouth and tongue, diarrhea and soft stools.
Right Angelica Pill has the effect of warming and tonifying kidney yang, filling up essence and stopping ejaculation (filling up and stabilizing essence, preventing spermatorrhea and ejaculation), and is often used in cases of kidney yang insufficiency, which are characterized by soreness of the waist and knees, mental depression, cold hands and feet, uterine cold and menstrual cramps, etc. It is also contraindicated in cases of deficiency of yin, which are characterized by fire (soreness of the mouth and tongue and fever of the palms and feet, etc.), and dampness (heavy and sleepy body and oedema, etc.).
If there is any discomfort in the body, it is recommended to consult a doctor in a timely manner and standardize the diagnosis and treatment.