Dispelling cold qi should be based on the cause of the formation of cold qi, combined with the individual’s own condition. Cold qi can be dispelled through diet, moxibustion, Chinese herbs and other methods. The main manifestations of heavy coldness include fear of cold, cold limbs, long and clear urine, and loose stools, etc. It is recommended to consult a physician for a clear diagnosis after four consultations. 1. Diet: consume more warm food, such as beef and mutton, leeks, ginger, etc., and avoid cold food, such as pears, watermelon, green beans, etc.. 2. Moxibustion: you can choose the Shenque point, danzhong acupuncture point moxibustion, Shenque point in the navel in the middle, have warm Yang to save the reverse (by warming Yang Qi to save the fainting, unconsciousness, etc.) of the effect. The danzhong point is at the midpoint of the line between the two nipples, warming the meridians and dispersing cold. The operation can be carried out by professional physicians. 3. Chinese medicine: you can choose the warming effect of proprietary Chinese medicines, such as the attached Zhizhong Pill, ginseng spleen pill, etc., attached Zhizhong Pill warming the spleen, used for spleen and stomach cold, epigastric and abdominal cold pain (gastrointestinal and abdominal pain in the cold), and so on. Ginseng Pills for Strengthening the Spleen strengthens the spleen and strengthens the qi, and is used to treat coldness in the spleen and stomach, which leads to poor diet, abdominal pain and loose stools. Avoid tobacco, alcohol, greasy and spicy food while taking warm tonic, and be cautious of use in pregnant women. It should be taken under the guidance of a doctor. If there are related symptoms, we suggest that you consult a doctor in time to identify and treat the symptoms. Pay attention to keep warm, avoid the attack of cold, avoid living in cold and wet place for a long time. Drugs should be used under the guidance of a physician, and moxibustion and other treatments should be operated by a professional physician at a regular medical institution.