When you have a cold, you can replenish your nutrients by eating foods with carbohydrates, proteins, fats and vitamins (thin porridge, eggs, milk, lean meat soup, lemon, etc.).
1. Carbohydrates: light and easy-to-absorb foods such as thin porridge and noodles can replenish carbohydrates and can also replenish water.
2. Protein: you can eat some egg custard, warm milk, etc. to supplement protein.
3. Fat: Eating lean meat soup and other appropriate foods can supplement fat and maintain the normal physiological function of the body.
4. Vitamins: for example, lemon, carrot, spinach and so on are rich in vitamins, can supplement a variety of vitamins.
Food can not replace medication, but for some severe cold and does not relieve the person is recommended to go to the hospital in time, under the guidance of the doctor active treatment.