The male Kegel workout is actually an anorectal muscle workout, which can also be referred to as an anal lifting workout. It strengthens muscle tone by stretching the pubococcygeus muscle at the bottom of the pelvis, and can be an aid in treating conditions such as male incontinence and sexual dysfunction. The male Kegel exercise is a way of exercising the functional muscles of the pelvic floor. During the exercise, you need to empty the bladder, maintain relaxed and smooth breathing, contract the pelvic floor muscles using the correct method, maintain for 5 seconds and then relax for 5 seconds, and concentrate on feeling the contraction and relaxation of the muscles. You can even gradually extend the contraction time and repeat the cycle until the muscle fatigue. Male Kegel exercise method for male urinary incontinence, sexual dysfunction, fecal incontinence and other diseases have a certain degree of auxiliary treatment. If the disease exists other organic lesions, male Kegel exercise method is not therapeutic effect, should be timely to the regular hospital consultation and treatment. It is recommended that men can exercise correctly under the guidance of the doctor, to avoid the wrong movements to make the exercise meaningless. If the patient is not feeling well, he should consult the doctor for examination and early treatment.