Consumption of moderate fructose generally does not lead to obesity, fructose is a monosaccharide, moderate consumption of fructose can be digested and utilized by the body, generally will not be fat; but if a large number of consumption, may create calorie overload, into the accumulation of fat, and thus obesity. Because fructose is mainly produced from natural fruits and grains, fructose is a monosaccharide, has a good taste, high sweetness, low glycemic index and other advantages, moderate consumption can be digested by the human body, utilization, so generally will not form obesity. But if you eat a lot of fructose, fructose in the human metabolic process, will be converted into liver glycogen in the liver, and according to the body’s demand for energy into glucose, fat, thus causing accumulation of obesity. And long-term consumption of large quantities of fructose may also lead to dyslipidemia, fatty liver and other diseases, have a certain impact on the body. Usually moderate intake of certain fructose, generally will not get fat.