There is no such thing as the fastest food to replenish qi, and general food mostly plays a nutritional role and has no therapeutic effect of replenishing qi. If you need to replenish qi, you can take ginseng, astragalus and other traditional Chinese medicines. 1. Ginseng: It can replenish vital energy (replenish the root of the body’s vital energy), restore the pulse and fix the loss of vital energy (restore the normal pulse and prevent the loss of vital energy), tonify the spleen and the lungs (replenish the spleen and the lungs), promote the production of blood (replenish the body’s water and blood), and tranquilize the spirit and the intellect (stabilize the spirit and the mind, and promote the development of the intellect). It is used in treating deficiency of the body, cold limbs and weak pulse, deficiency of the spleen with little food, and deficiency of the lung with asthma and cough. It is not suitable to be used together with quatu and wulin. 2. Astragalus: It can replenish qi and raise yang (replenish qi to raise yang qi), consolidate the surface and stop sweating (stop sweating by consolidating the surface of the muscle), and generate fluid and nourish blood (replenish water and blood in the body). It is used in treating qi deficiency and weakness, sinking of the middle qi (deficiency of the spleen and stomach qi, manifestations such as falling of the internal organs), prolonged diarrhea and prolapse of the anus, sweating due to weakness of the muscle surface (due to the weakness of the muscle surface and frequent sweating naturally), and edema due to deficiency of the qi. It is not recommended for those with solid symptoms and yin deficiency. General food, such as fruits, rice and noodles, vegetables, etc., have a certain role in replenishing nutrients, which can assist in the treatment of qi deficiency, but do not have the therapeutic effect of replenishing qi, and those with serious qi deficiency should not treat qi deficiency with food alone. If you want to replenish qi, it is recommended to ask your doctor and choose an effective method to regulate it under the doctor’s guidance.