If the symptoms of cold and flu are mild and the general condition is good, you can properly soak in hot springs, which will have a certain recovery effect on the patient’s condition. If the symptoms are severe and the general condition is poor, especially if there are symptoms such as fever, it is not recommended to take a hot spring bath. If the cold symptoms are mild, no fever and other symptoms, at the same time their own mental and physical strength is still good, can tolerate hot springs, then you can properly soak in the hot spring activities, but need to be indoor soaking, at the same time after soaking need to be timely dry, so as to avoid getting cold. In the process of soaking in the hot spring at any time to observe their own state changes, discomfort immediately stop. However, if you have a high fever during a cold or have poor mental and physical strength, it is not recommended to soak in a hot spring. First of all, the process of soaking in a hot spring is a kind of physical exertion itself, and you may not be able to tolerate it if you are in poor condition. Secondly, the high temperature of hot springs is not conducive to heat dissipation if there is fever, and at the same time it causes evaporation of water from the body, aggravating the symptoms of dehydration, which may aggravate the condition. If the symptoms of cold and flu are serious, it is recommended to consult a doctor in time and under the guidance of the doctor to avoid aggravation of the condition.