Eating only one meal a day is generally not acceptable, and it is recommended that the diet be standardized according to one’s own situation.
A day is usually three meals a day, try to eat breakfast, lunch and dinner, and the diet should be nutritionally adequate, in order to be able to replenish the body with essential nutrients, if you only eat one meal a day, it will easily lead to the emergence of malnutrition.
And if you only eat a meal a day, the digestive system will also have a great impact, if the stomach is in a fasting state for a long time, it will lead to excessive secretion of gastric acid, the gastric mucosa is directly stimulated by gastric acid resulting in damage, and in the long run it is also easy to cause gastritis, gastric ulcers, duodenal bulbous ulcers and so on.
It is recommended that in order to be healthy to eat on time every day, if you want to control your weight, you can reduce the intake of fat and high-calorie foods, and increase the amount of exercise.