If you want to improve your chances of conceiving, you can do so by ensuring a balanced diet, quitting smoking and drinking, exercising, and having intercourse the day before ovulation. 1. Ensure a balanced diet: both men and women should ensure a balanced diet during the preparation period, moderate intake of food rich in protein and vitamins to regulate the state of the body, to a certain extent, can improve the chances of conception. 2. Quit smoking and drinking: smoking and drinking can affect the quality of sperm and eggs, so if you want to improve the chances of conception, you should quit smoking and drinking as soon as possible. 3. Adhere to exercise: appropriate physical exercise can enhance physical fitness, which is conducive to increasing the chances of pregnancy. 4. the day before ovulation: calculate the specific date of female ovulation, the day before ovulation, can promote the sperm and egg combination, so as to increase the chances of conception. There are many other ways to increase your chances of getting pregnant. If you can’t get pregnant after the above methods, you can go to the hospital for a systematic checkup to identify the causes and then carry out targeted treatment.