Fire belongs to the folklore, Chinese and Western medicine does not have a clear definition, so there is no such thing as whether eating too many prunes will cause fire. Eating some prunes in moderation on a daily basis can replenish the body with a variety of nutrients. The prunes contain a variety of nutrients, such as per 100 grams of prunes contain 0.8 grams of protein, 6.7 grams of carbohydrates, 40 micrograms of carotenoids, 9 milligrams of vitamin C, as well as 14 milligrams of calcium and so on. A balanced daily intake of prunes can replenish the body with nutrients, which can maintain the normal functioning of the body and have certain benefits to health. However, when eating prunes need to control the amount of intake, although the body can supplement the nutrients, but if too much intake at once, the nutrients contained in prunes can not be digested and absorbed by the intestinal tract in a timely manner, a long time in the gastrointestinal tract buildup, easy to trigger bloating, stomach pain and indigestion and other discomforts.