Egg is just a kind of food without any efficacy, after eating it, it can only replenish the body with protein, calcium, amino acids and other nutrients. Eggs have a high nutritional value, each 100g of egg contains 12.7g of protein, 310.0μg of vitamin A, 48mg of calcium and 176mg of phosphorus, which can be a good source of protein and provide calcium and other related nutrients. However, eggs are not medicines and therefore do not possess any efficacy and cannot be used to treat diseases. Eggs can be consumed appropriately on a daily basis, but the diet should be nutritionally balanced, not over-eating eggs, not partiality, otherwise it may lead to malnutrition of the organism. Daily should also be more jogging, jumping rope and other sports exercise, accelerate the body’s metabolic rate, improve immunity.