Drinking vinegar is not able to achieve the purpose of weight loss, and a lot of drinking vinegar is likely to cause stimulation to the stomach and intestines, eventually leading to more serious gastrointestinal diseases, but also may cause gastric ulcers due to excessive secretion of stomach acid. Therefore, we must pay attention to the way of weight loss as much as possible to maintain health, to avoid harm to themselves, want to lose weight must pay attention to more exercise, you can choose to carry out more than 30 minutes of aerobic exercise every day, which has a great role in helping the consumption of fat. In daily life must also pay attention to try to avoid the intake of greasy, high sugar content food, eat more fresh vegetables and some low sugar content fruit, can do sit-ups before bed to help burn fat, avoid any food intake within three hours before bed, dinner must be over before six o’clock to avoid bringing burden to the stomach and intestines at the same time cause obesity.