Calcium tablets can be taken in the morning, evening or between meals, there is no such thing as what time is best.
Calcium tablets have the function of replenishing the body’s calcium requirement, which is suitable for calcium-deficient people as well as people with high calcium demand, such as osteoporosis patients, the elderly, pregnant women, children and so on. Calcium tablets can be taken in the morning and evening, and it is generally recommended to take them with or after meals to avoid gastrointestinal tract irritation caused by taking them on an empty stomach. 2~3 times a day.
In addition to taking calcium tablets, you can also supplement vitamin D preparations. Normally, you can get more sunshine and supplement calcium-rich foods, such as sea fish, shrimp, milk, soybeans and so on. Daily outdoor activities are also recommended to help strengthen bones and slow down bone loss.