After a meniscus injury, it is not necessary that you cannot run for the rest of your life. It is mainly judged according to the degree of meniscus injury.
1. Mild meniscus injury: If there is only slight pain in the joints, but there is no popping, interlocking and other symptoms, you can be judged as a patient with mild meniscus injury. Patients with mild meniscus injury can gradually resume exercise according to medical advice after recovery from meniscus injury.
2. Severe meniscus injury: joints have obvious pain, swelling, inconvenient activities and other symptoms, and flexion and extension have obvious popping, interlocking feeling, that is, severe meniscus injury. Severe meniscus injury patients are not recommended to run and other strenuous exercise, so as not to cause injury aggravation.
How to exercise after meniscus injury, need to follow the doctor’s advice, do not blindly deal with their own, so as not to cause serious consequences.