You can prolong the ejaculation time by the following points: 1, relieve tension, many people think that premature ejaculation is a male problem, which is a misunderstanding. Men are not able to control their own ejaculation, and human beings can not control their own heartbeat is a reason, if excessive self-blame will occur a high degree of mental tension and anxiety, so we should learn more about some correct scientific knowledge of sex, to lift the confusion between husband and wife. 2, to avoid some of the external causes of premature ejaculation, in the state of physical fatigue do not carry out sexual intercourse, if frequent occurrence of premature ejaculation, mental Highly nervous, can be suspended for a period of time, during this period to ensure adequate sleep, appropriate increase in nutrition, enhance physical fitness. 3, there are obvious neurasthenia, extreme anxiety patients, or have the reproductive tract inflammation, such as urethritis, prostatitis patients to early treatment, through the improvement of the primary disease, you can correct the premature ejaculation.