Eating more vegetables and less fat can control blood pressure to a certain extent, but there is no specific dish to eat can lower blood pressure, high blood pressure need to change lifestyle, oral antihypertensive drugs to lower blood pressure.
1. Lifestyle change is mainly about reasonable diet, less oil and salt, quitting smoking and limiting alcohol, scientific and reasonable exercise, controlling body weight, soothing mood, reducing pressure and so on.
2. Antihypertensive drugs commonly used in the clinic mainly include five categories, ① β-blockers, such as Bisoprolol, Metoprolol. ② calcium channel receptor blockers, such as nifedipine, verapamil. Diuretics, such as furosemide and hydrochlorothiazide. ④Angiotensin-converting enzyme inhibitors, such as perindopril and captopril. ⑤ Angiotensin II receptor antagonists, such as Irbesartan, Chlorosartan.
Hypertension requires hospitalization and treatment and medication under the guidance of a doctor.