Ankle fracture can advocate balanced nutrition, eat more food containing more calcium, food containing more collagen and vegetables and fruits.
Ankle fracture can eat more calcium-containing food, can be conducive to promoting the growth of bone scabs to increase the hardness of the bone, commonly eaten foods are milk, eggs, ribs, lean meat, fish, chicken. Balanced partiality, food without special effects, you can also eat some food containing more collagen, such as silver fungus, cow hoof tendon, chicken skin.
Normally, you should eat more nutritious vegetables and fruits, which are rich in vitamins and essential nutrients for human growth. Tomatoes, mushrooms, greens, olives, yams.
In addition to the above food can also follow the doctor’s instructions oral blood and bone medication, such as musk bone capsule, according to the doctor’s guidance under the rehabilitation exercise.